A good night’s rest is vital to an infant’s health, and with a few tips to creating a bedtime routine for your baby, you can ensure your little cutie stays healthy. Start dimming the lights and getting comfy in the rocking chair as you prepare to lull your baby to sleep.
Establish a Routine
Every night, make sure you have a bedtime ritual—this should be around the same time each night. Follow the proper sleep schedule for your infant’s age to ensure they grow up strong. Your routine should be relaxing, and it should involve:
- Soothing sounds
- Feeding your baby
Some babies nod off to the rhythm of a white noise machine, but yours may love the sound of your voice as you read a story or sing them a lullaby. Likewise, you could find some relaxing music to play for your bundle of joy each night.
You could incorporate bath time into your baby’s routine, but consider their age and personality. This may be just the thing to relax a young baby, but a toddler could view it as playtime and get wound up. After bath time, massage your baby and get ready to cuddle!
Cuddle with Your Baby
Dress your baby in some cozy clothes and get cuddly before bedtime. You could buy organic basics for babies at all the babies so that your baby feels relaxed, whether they’re on the go or napping! Make sure you feed your baby before bed so that their tummy is full, and then check their diaper before you lay them down.
Expert Mom Advice
You’ll want to keep in mind a few final tips as you prepare to send your little one off to dreamland. Consider learning the signs of tiredness and lessening daytime naps. Sometimes when babies are tired, they rub their eyes or get crabby, so recognize how your little one tells you they’re ready for bed. And remember, naps are important, but if your baby sleeps too much during the day, they may struggle to fall asleep at night.
Furthermore, when you put your baby to bed, remember to keep their sleep location the same. Changing the environment too often will confuse your little one. You’ll also want to aim for the same hours of sleep each night to prevent your baby from feeling overtired or from oversleeping. Both could result in a cranky baby, which prevents you and your partner from sleeping.
Every infant is different, so tailor these tips for creating a bedtime routine for your baby to what works for your little one. Maybe your cutie does best when you read them to sleep, or maybe they like a massage.
One last vital thing is to keep your bundle of joy comfy. Shop at all the babies for the best baby clothes, and keep your little one’s sleep schedule regular so that they can grow up strong!